Individual Psychotherapy

Most people arrive at therapy at a specific moment — a relapse, a loss, a relationship coming apart, or the slow recognition that the way they have been coping has stopped working. Individual psychotherapy is the space to look at that clearly, with someone in the room who is not going to flinch.

I work with substance use, grief, depression, anxiety, trauma, anger, and codependency. In practice these rarely show up one at a time, so I do not treat them one at a time. We work with the whole picture: what happened, what it cost, what you are doing to manage it now, and what you would like to be different.

Sessions are conversational but structured enough to make progress. You should leave with something you can actually use before the next one, not just a feeling of having talked.

Who this is for

• Adults and adolescents navigating alcohol or drug use
• People in early recovery, and people not sure recovery is the right word yet
• Grief and bereavement, including loss to overdose or suicide
• Depression, anxiety, trauma, anger, and codependency
• Anyone who has tried therapy before and found it did not go anywhere

What to expect

• A free consultation call before you commit to anything
• Weekly sessions to start for most people, tapering as things steady out
• Secure video through Zoom for Healthcare — no commute, no waiting room
• Direct feedback, and goals you set rather than goals I assign

All sessions are conducted virtually via Zoom for Healthcare, anywhere in Colorado. See all services and payment options →